Fighting Off Psoriasis – The Nature Inspired Psoriasis Remedy

If you have ever suffered with psoriasis you are well aware of the struggles of seeking out a cure, not only because of the physical appearance of the disease but also the annoying itching it causes. There are pricy over-the-counter products such as creams and lotions, or prescription medications that may offer temporary relief. A more recently available treatment option is through a psoriasis UVB treatment program, which involves exposing affected areas of the skin to UVB rays. Natural cures and remedies for psoriasis are also common and available, using products you probably already have lying around the house.

One natural cure for psoriasis is in learning how to bathe correctly. Proper bathing and showering are vital in preventing flare-ups of psoriasis and treating the disease. It is most beneficial if you take your bath or shower in lukewarm water for a short period. The skin will quickly become dried up and irritable if exposed to warm water for too long. It is also a good idea to bathe in mineral, vegetable or olive oil to relieve the itching and inflammation. After the shower or bath, be sure to apply some moisturizer to your skin.

Another natural psoriasis remedy is to drink water in greater quantities. Keeping the body hydrated on the inside by drinking water will help the skin stay moist. As important as it is to keep the skin moisturized, keeping the body hydrated will help prevent outbreaks. Drinking water is easy and cheap. You should be aiming to consume around two litres of water every day. Cutting back on alcohol and caffeine will help too, not only are they diuretics which cause dehydration in the body, they are also common triggers for psoriasis flare ups.

Another way of getting your psoriasis under control is through your diet. The problem with finding a psoriasis diet cure, is that some of the food that is considered healthy may actually cause a flare-up. Fruits can help fight aging of the skin, but they can also cause flare-ups. Adding in some fish and nuts that contain Omega-3 fatty acids is good for the skin as well.

Supplements that are commonly taken to help with psoriasis are widely available from health food stores. It may require some research to find the best treatment for you, but the all natural qualities are good for your body and skin. Vitamin supplements are great as well, especially Vitamins E and C. Aloe Vera and Olive oil can be taken internally or externally and both are great for the skin.

Whilst psoriasis isn’t curable, you can find some natural ways to deal with the symptoms and controlling the outbreaks can make all the difference in the world.